Sports Massage is the application of Massage and Stretch techniques to the muscle and connective tissues of the body to enhance athletic performance and maximise the performance of the athlete.

Sporting activities involve muscle activity as the primary motive force and many sporting injuries are directly muscle injuries or originate from muscle dysfunction.

Sports Massage increases range of movement, increases flexibility and relieves muscle soreness. It assists in injury prevention and promotes faster recovery from both training and injury.

Sports Massage is applied to advantage Pre-Event, Inter Event, Post Event and during Rehabilitation.